Indulge guilt free with the creamy chia seed raspberry pudding with vibrant nutrient packed raspberries. If you’ve always wanted to make your own granola, but didn’t know how here’s your chance to make your own granola using rolled oats, sunflower seeds, coconut, honey, and mixed nuts. Here’s the nutrition facts for this power packed homemade granola and chia seed pudding […]
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Fresh, approachable, and thoughtfully balanced, this lemon herb quinoa chicken bowl brings together lean protein, whole grains, and bright flavors—an easy way to support overall wellness. In recognition of colon cancer awareness, meals like this that emphasize fiber, healthy fats, and nutrient-dense ingredients can play a meaningful role in supporting digestive health and reducing risk. INSTRUCTIONS • Preheat oven […]
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In honor of Women’s Health Month, we’re celebrating the power of nourishment—meals that don’t just taste good, but also support strength, balance, and overall well-being. Straight from the Griffin Teaching Kitchen at Quarry Walk, this Pesto Salmon with Quinoa and Asparagus Salad is a vibrant, nutrient-rich dish designed to fuel the whole person. Packed with heart-healthy omega-3s, plant-based protein, fresh […]
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Looking for a healthy, energizing meal to power your workouts and keep you moving throughout the day? Streaming from Griffin’s Healthy Eating Teaching Kitchen in Oxford, CT, this Broccoli & Chickpea Power Salad is designed to fuel activity, support recovery, and help you feel your best—without weighing you down. This nutrient-dense recipe delivers the balance your body needs for sustained […]
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If you’re looking for a fresh, high-protein Mediterranean recipe that delivers bold flavor and balanced nutrition, this Grilled Tuna Mediterranean Salad with Roasted Garlic Eggplant Dressing is a perfect choice. Combining lean, omega-3–rich ahi tuna with crisp vegetables, creamy cannellini beans, and a vibrant citrus finish, this dish brings together everything you want in a healthy, satisfying meal. Inspired by […]
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In recognition of Diabetes Awareness Month, the Griffin Center for Healthy Living Teaching Kitchen lead a free cooking demonstration of Spaghetti Squash Stir Fry with Chicken and Vegetables. This colorful stir-fry swaps noodles for roasted spaghetti squash, creating a lower carb base that’s hearty and satisfying. Paired with lean chicken breast, a medley of crisp vegetables, and a savory-sweet […]
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Griffin Health’s Center for Healthy Living Teaching Kitchen recently shared a warm, nourishing recipe that’s perfect for busy weeknights and crisp fall days: a Butternut Squash, Chicken Sausage & Kale Quinoa Skillet. It’s colorful, balanced, and incredibly simple to bring together — exactly the kind of meal that makes healthy eating feel easy and satisfying. In the video, the team […]
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Streaming live from Griffin’s Center for Healthy Living Teaching Kitchen, this week’s cooking session focused on how eating nutrient-rich foods while managing minerals such as sodium, potassium, and phosphorus supports better kidney health. Here we share simple ways to prepare meals that are both flavorful and kidney-friendly, and demonstrated it with a dish that is full of taste without excess […]
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Eating healthy can feel like an impossible challenge as our lives get busier and the prices of healthy options at the grocery store seem to keep going up. “Batch cooking” for meal prep is a simple and sustainable way to solve both problems at once! By taking advantage of local produce, bulk quantities, and smart preparation, you can eat healthy […]
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Proteins, carbohydrates, vitamins, minerals…there are a lot of nutrients to keep track of! Making sure you get the right amounts of each (and remembering which foods can provide them) can be overwhelming. That’s why learning about cuisines with diverse nutritional offerings can make eating healthy so much easier! Soul Food is a fantastic cuisine for building a nutritionally diverse and […]
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