Nutritional Information Garlic Crusted Salmon Calories – 210 Total Fat – 9 g Saturated Fat – 1.5 g Trans Fat – 0 g Cholesterol – 85 mg Sodium – 230 mg Total Carbs. – 6 g Fiber – 0 g Sugar – 0 g Protein – 24 g Vitamin D – 4 mcg Calcium – 20 mg Iron – 1.1 […]
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Nutritional Information Herb Grilled Flank Steak Calories 260 Total Fat 15 g Saturated Fat 5 g Trans Fat 0 g Cholesterol 100 mg Sodium 360 mg Total Carbs 2 g Fiber 0 g Sugar 1 g Protein 30 g Vitamin D 0.1 mcg Calcium 40 mg Iron 2.3 mg Potassium 480 mg Phosphorus 280 mg Watermelon & Feta Salad Calories […]
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Nutrition Information Calories: 280 Total Fat 12g Saturated Fat 3g Trans Fat 0g Cholestrol 120mg Sodium: 440mg Carbohydrates 21 g Fiber 2g Sugars 2g Protein: 21 g INGREDIENTS TURKEY BURGER 1 lb Ground Turkey 90/10 2 1 /2 tbsp Yellow Onion, diced 2 tsp Dijon Mustard 1 tsp Worcestershire Sauce 1 tbsp Fresh Parlsey, Chopped 1 /2 tsp Kosher Salt […]
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Bring the bold, vibrant flavors of Peru to your table with this grilled chicken recipe. Marinated in a zesty blend of aji amarillo, garlic, lime, and spices, the chicken is grilled until tender and lightly charred. Paired with crispy fingerling potatoes and a creamy, herb-packed aji verde sauce, this dish delivers a balance of heat, savory flavor, while being low […]
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Experience the deep flavor and health benefits with this recipe for homemade marinara sauce. Treat your taste buds to a flavorful long-simmered tomato sauce from pantry staples that doesn’t rely on extra salt like sauce from a can or jar. Here’s the nutrition facts for this lycopene-loaded meal that helps with prostate health: Calories: 160 Total Fat: 4.5g Saturated Fat: […]
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Indulge guilt free with the creamy chia seed raspberry pudding with vibrant nutrient packed raspberries. If you’ve always wanted to make your own granola, but didn’t know how here’s your chance to make your own granola using rolled oats, sunflower seeds, coconut, honey, and mixed nuts. Here’s the nutrition facts for this power packed homemade granola and chia seed pudding […]
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Fresh, approachable, and thoughtfully balanced, this lemon herb quinoa chicken bowl brings together lean protein, whole grains, and bright flavors—an easy way to support overall wellness. In recognition of colon cancer awareness, meals like this that emphasize fiber, healthy fats, and nutrient-dense ingredients can play a meaningful role in supporting digestive health and reducing risk. INSTRUCTIONS • Preheat oven […]
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In honor of Women’s Health Month, we’re celebrating the power of nourishment—meals that don’t just taste good, but also support strength, balance, and overall well-being. Straight from the Griffin Teaching Kitchen at Quarry Walk, this Pesto Salmon with Quinoa and Asparagus Salad is a vibrant, nutrient-rich dish designed to fuel the whole person. Packed with heart-healthy omega-3s, plant-based protein, fresh […]
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Looking for a healthy, energizing meal to power your workouts and keep you moving throughout the day? Streaming from Griffin’s Healthy Eating Teaching Kitchen in Oxford, CT, this Broccoli & Chickpea Power Salad is designed to fuel activity, support recovery, and help you feel your best—without weighing you down. This nutrient-dense recipe delivers the balance your body needs for sustained […]
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If you’re looking for a fresh, high-protein Mediterranean recipe that delivers bold flavor and balanced nutrition, this Grilled Tuna Mediterranean Salad with Roasted Garlic Eggplant Dressing is a perfect choice. Combining lean, omega-3–rich ahi tuna with crisp vegetables, creamy cannellini beans, and a vibrant citrus finish, this dish brings together everything you want in a healthy, satisfying meal. Inspired by […]
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