Strong, Nourished, and Delicious: Pesto Salmon with Quinoa & Asparagus from the Griffin Teaching Kitchen

In honor of Women’s Health Month, we’re celebrating the power of nourishment—meals that don’t just taste good, but also support strength, balance, and overall well-being. Straight from the Griffin Teaching Kitchen at Quarry Walk, this Pesto Salmon with Quinoa and Asparagus Salad is a vibrant, nutrient-rich dish designed to fuel the whole person. Packed with heart-healthy omega-3s, plant-based protein, fresh […]

Fuel to Move More: Low-Calorie Broccoli Chickpea Power Salad for Energy, Strength & Movement

Looking for a healthy, energizing meal to power your workouts and keep you moving throughout the day? Streaming from Griffin’s Healthy Eating Teaching Kitchen in Oxford, CT, this Broccoli & Chickpea Power Salad is designed to fuel activity, support recovery, and help you feel your best—without weighing you down. This nutrient-dense recipe delivers the balance your body needs for sustained […]

Grilled Tuna Mediterranean Salad with Roasted Garlic Eggplant Dressing: A High-Protein, Heart-Healthy Mediterranean Recipe

If you’re looking for a fresh, high-protein Mediterranean recipe that delivers bold flavor and balanced nutrition, this Grilled Tuna Mediterranean Salad with Roasted Garlic Eggplant Dressing is a perfect choice. Combining lean, omega-3–rich ahi tuna with crisp vegetables, creamy cannellini beans, and a vibrant citrus finish, this dish brings together everything you want in a healthy, satisfying meal. Inspired by […]

Healthy Nutrition for Diabetes Recipe: Spaghetti Squash Stir Fry with Chicken and Vegetables

In recognition of Diabetes Awareness Month, the Griffin Center for Healthy Living Teaching Kitchen lead a free cooking demonstration of Spaghetti Squash Stir Fry with Chicken and Vegetables. This colorful stir-fry swaps noodles for roasted spaghetti squash, creating a lower carb base that’s hearty and satisfying. Paired with lean chicken breast, a medley of crisp vegetables, and a savory-sweet […]

A Cozy, One-Pan Fall Favorite: Butternut Squash, Chicken Sausage & Kale Quinoa Skillet

Griffin Health’s Center for Healthy Living Teaching Kitchen recently shared a warm, nourishing recipe that’s perfect for busy weeknights and crisp fall days: a Butternut Squash, Chicken Sausage & Kale Quinoa Skillet. It’s colorful, balanced, and incredibly simple to bring together — exactly the kind of meal that makes healthy eating feel easy and satisfying. In the video, the team […]

Eating Right for Kidney Health: Chipotle Shrimp Tacos with Pineapple Salsa Recipe

Streaming live from Griffin’s Center for Healthy Living Teaching Kitchen, this week’s cooking session focused on how eating nutrient-rich foods while managing minerals such as sodium, potassium, and phosphorus supports better kidney health. Here we share simple ways to prepare meals that are both flavorful and kidney-friendly, and demonstrated it with a dish that is full of taste without excess […]

Keep Your Body and Your Wallet Healthy with Meal Prep

Eating healthy can feel like an impossible challenge as our lives get busier and the prices of healthy options at the grocery store seem to keep going up. “Batch cooking” for meal prep is a simple and sustainable way to solve both problems at once! By taking advantage of local produce, bulk quantities, and smart preparation, you can eat healthy […]

Build a Healthy Eating Plate with Soul Food!

Proteins, carbohydrates, vitamins, minerals…there are a lot of nutrients to keep track of! Making sure you get the right amounts of each (and remembering which foods can provide them) can be overwhelming. That’s why learning about cuisines with diverse nutritional offerings can make eating healthy so much easier! Soul Food is a fantastic cuisine for building a nutritionally diverse and […]

Eat Healthy with the Mediterranean Diet

Looking for simple meals that are still full of complex flavor? What about a healthy, well-rounded diet that isn’t just about cutting out certain food? The Mediterranean diet is the perfect fit for you. Like the name suggests, the Mediterranean diet is based on the traditional ways of eating you might find in the countries by the Mediterranean Sea. The […]

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