Garlic Crusted Salmon with Broccoli, Apple & Walnut Salad

Nutritional Information Garlic Crusted Salmon Calories – 210 Total Fat – 9 g Saturated Fat – 1.5 g Trans Fat – 0 g Cholesterol – 85 mg Sodium – 230 mg Total Carbs. – 6 g Fiber – 0 g Sugar – 0 g Protein – 24 g Vitamin D – 4 mcg Calcium – 20 mg Iron – 1.1 […]

Herb Grilled Flank Steak and Watermelon & Feta Salad

Nutritional Information Herb Grilled Flank Steak Calories 260 Total Fat 15 g Saturated Fat 5 g Trans Fat 0 g Cholesterol 100 mg Sodium 360 mg Total Carbs 2 g Fiber 0 g Sugar 1 g Protein 30 g Vitamin D 0.1 mcg Calcium 40 mg Iron 2.3 mg Potassium 480 mg Phosphorus 280 mg Watermelon & Feta Salad Calories […]

Turkey Burger with Heirloom Tomato & Avocado Salad

Nutrition Information Calories: 280 Total Fat 12g Saturated Fat 3g Trans Fat 0g Cholestrol 120mg Sodium: 440mg Carbohydrates 21 g Fiber 2g Sugars 2g Protein: 21 g INGREDIENTS TURKEY BURGER 1 lb Ground Turkey 90/10 2 1 /2 tbsp Yellow Onion, diced 2 tsp Dijon Mustard 1 tsp Worcestershire Sauce 1 tbsp Fresh Parlsey, Chopped 1 /2 tsp Kosher Salt […]

Peruvian-Style Grilled Chicken with Peruvian Fingerling Potatoes and Aji Verde

Bring the bold, vibrant flavors of Peru to your table with this grilled chicken recipe. Marinated in a zesty blend of aji amarillo, garlic, lime, and spices, the chicken is grilled until tender and lightly charred. Paired with crispy fingerling potatoes and a creamy, herb-packed aji verde sauce, this dish delivers a balance of heat, savory flavor, while being low […]

Keep Your Body and Your Wallet Healthy with Meal Prep

Eating healthy can feel like an impossible challenge as our lives get busier and the prices of healthy options at the grocery store seem to keep going up. “Batch cooking” for meal prep is a simple and sustainable way to solve both problems at once! By taking advantage of local produce, bulk quantities, and smart preparation, you can eat healthy […]

Build a Healthy Eating Plate with Soul Food!

Proteins, carbohydrates, vitamins, minerals…there are a lot of nutrients to keep track of! Making sure you get the right amounts of each (and remembering which foods can provide them) can be overwhelming. That’s why learning about cuisines with diverse nutritional offerings can make eating healthy so much easier! Soul Food is a fantastic cuisine for building a nutritionally diverse and […]

Eat Healthy with the Mediterranean Diet

Looking for simple meals that are still full of complex flavor? What about a healthy, well-rounded diet that isn’t just about cutting out certain food? The Mediterranean diet is the perfect fit for you. Like the name suggests, the Mediterranean diet is based on the traditional ways of eating you might find in the countries by the Mediterranean Sea. The […]

Diet and Nutrition