Thai Basil Vegetable Stir-Fry
Nutritional Information
Amount of Servings: 4
Serving Size: 1 cup rice, 1 cup stir-fry
Preparation/Cook Time: 25 minutes
Calories: 340
Total Fat: 7 g
Saturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 270 mg
Total Carbs: 62 g
Fiber: 4 g
Sugar: 7 g
Protein: 6 g
Vitamin D: 0 mcg
Calcium: 80 mg
Iron: 2.8 mg
Potassium: 340 mg
Phosphorus: 140 mg
Ingredients
1 1/3 tbsp Vegetable Oil
1/2 tbsp Garlic, minced
1/2 tbsp Ginger, minced
1 cup Red Bell Pepper, sliced
1 1/3 cup Broccoli Florets
2/3 cup Carrots, julienned
2/3 cup Snow Peas
2 tbsp + 2 tsp Low-Sodium Soy Sauce
1 tbsp + 1 tsp Brown Sugar
1/2 tbsp Cornstarch
1 tbsp + 1 tsp Tap Water
1/2 cup Fresh Basil
4 cups White Rice, Cooked
Cooking Instructions
1. Heat vegetable oil in a large wok or skillet over medium-high heat.
2. Add minced garlic and ginger and stir-fry until fragrant, about 30 seconds.
3. Add bell peppers, broccoli, carrots, and snow peas. Stir-fry for 5–7 minutes until vegetables are crisp-tender.
4. In a bowl, mix soy sauce and brown sugar. Add to the stir-fry and cook for 2 minutes.
5. Mix cornstarch and water to make a slurry. Stir into the stir-fry and cook until sauce thickens, about 1–2 minutes.
6. Stir in Thai basil leaves and remove from heat.
7. Serve stir-fry over cooked rice.
Blackened Shrimp
Nutritional Information
Amount of Servings: 4
Serving Size: 4 oz cooked
Preparation/Cook Time: 10 minutes
Calories: 120
Total Fat: 7 g
Saturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 125 mg
Sodium: 520 mg
Total Carbs: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 15 g
Vitamin D: 0 mcg
Calcium: 80 mg
Iron: 0 mg
Potassium: 210 mg
Phosphorus: 280 mg
Ingredients
1 lb Shrimp, peeled, deveined
2 tbsp Extra Virgin Olive Oil
1 tbsp Blackening Seasoning
1/2 tsp Smoked Paprika
1/4 tsp Cayenne Pepper
1/4 tsp Kosher Salt
Cooking Instructions
1. In a medium bowl, toss the shrimp with olive oil, blackening seasoning, smoked paprika, cayenne pepper, and salt until evenly coated.
2. Heat a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side until opaque and cooked through. Remove from heat and set aside.