Streaming live from Griffin’s Center for Healthy Living Teaching Kitchen, this week’s cooking session focused on how eating nutrient-rich foods while managing minerals such as sodium, potassium, and phosphorus supports better kidney health. Here we share simple ways to prepare meals that are both flavorful and kidney-friendly, and demonstrated it with a dish that is full of taste without excess sodium or carbohydrates: Chipotle Shrimp Tacos with Fresh Pineapple Salsa.
This colorful recipe shows that eating for kidney health doesn’t have to feel restrictive. By choosing smart ingredients, balancing nutrients, and seasoning creatively, you can enjoy meals that are satisfying and good for you. The result is a bright, fresh plate that anyone would enjoy.
One highlight of the cooking demo is how easy and approachable this recipe is. The shrimp cooks quickly, the salsa is light and refreshing, and the entire meal comes together in minutes. It is low in carbohydrates, low in sodium, and low in potassium, making it a great option for individuals working to support kidney health.
Ingredients Used in the Video
Pineapple Salsa
1 cup pineapple, chopped
2 tablespoons green onions, chopped
1 tablespoon red onion, chopped
2 tablespoons cilantro, chopped
1 tablespoon lime juice
Shrimp Tacos
1/4 cup olive oil
2 cloves garlic, chopped
1 1/2 tablespoons Southwest Chipotle Mrs. Dash
1 1/2 pounds shrimp (about 32 medium shrimp), cooked, no tails, peeled, deveined, thawed if frozen
4 corn tortillas, taco size
2 cups shredded cabbage
Why This Recipe Supports Kidney Health
Naturally low in sodium:
Using salt-free seasonings and fresh ingredients helps reduce strain on the kidneys.
Lower in potassium and phosphorus:
Shrimp, cabbage, and pineapple help keep these minerals at levels that support kidney health.
Rich in lean protein:
Shrimp provides high-quality protein without unnecessary fat.
Nutrient-dense:
Fresh produce adds vitamins and antioxidants without extra sodium or sugar.